瑜伽拯救人生，轮式➕头倒立
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点评
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dfdfdfdf吴于花
体前屈到膝盖…
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腰椎间盘突出的人可以练吗一直想练来着
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我今年刚开始练瑜伽，每个礼拜两节课，持续了小半年，主要是为了练关节韧带，基础差到没朋友
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亲 你头倒立多久会的啊 这个练到现在还不会……
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第一个我可以！但第二个就不行
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我想知道怎么能倒立啊，上墙好难啊，求赐教
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我也只能到膝盖
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配合节食的话会瘦吗～
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头倒立脚还挨的墙？
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我韧性好，但是核心力量不够
