21种负卡路里食品，让你越吃越瘦
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
点评
-
Lily_Leileilei
第一个苹果-25卡，那我一天都吃苹果感觉不用运动了
-
其实单靠运动受不了多少，饮食很重要。像我们女生减肥，就要选低热量的，一天我们摄入量是1500卡里路，一顿你要控制在500卡里路内。然后食物上不是有成分表吗？你看上面的，比如同样的东西热量就不同，可能一个你吃了会瘦，另一个会胖。就是这个原因，减肥不代表什么都不能吃
-
我觉得博主写的很好呀 这些都是热量低但对身体好的东西。减肥并不是不能吃东西，但是要选热量低且容易饱腹纤维高易消化的！但凡事也讲究一个量！我就是不怎么运动单靠饮食瘦了十斤的人，现在准备运动让身材看起来更匀称
-
不是说一口西瓜等于一碗米饭
-
你们都喝什么绿茶啊
-
-
一般喝什么绿茶啊
-
我现在运动用来练肌肉！
-
喝茶得看季节。不然也会对身体不好
-
为什么喝牛奶会减脂肪？
