健身带给我的
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点评
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§☆唫秌立業
一个月？你练的都是什么？
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请的私教吗？
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小姐姐真棒
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饮食呢 吃什么 鸡胸杂粮西兰花之类的？
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是私教，教你，还是自己练的
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你很棒！
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小姐姐在健身房主要怎么练啊 我一般先做无氧 分开日期练臀腿 肩胸背 腰腹 然后做有氧 骑单车 跑步hiit 或者椭圆机 但是我感觉我瘦的好慢啊[扶墙R]
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我就是坚持不下来
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哎，没劲，真的是没力气的那种，连自己儿子都抱不动
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想知道po怎样跟健身教练在一起的 我最近健身也好喜欢我的私教教练
