风靡全球的轻断食!凯特王妃的产后恢复秘诀,杨幂、章子怡都在用!
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
点评
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平庸
上班族不能做到8小时吃完饭呀?
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我以前就是用8/16的方法瘦了20斤,但是当时没意识这居然是个科学的减肥方法,轻断食减肥绝对可行...
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在16小时里能吃水果么?
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试了8:16,到了晚上九点十点饥饿感还是很强的好嘛QAQ
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我准备试试,我觉得归根到底还是要减少摄入量,杜绝晚间摄入
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我上班的时候应该可以实现8:16,但是晚上会饿
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作为学生党做不到在8个小时内吃完啊
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啊啊啊我居然无意识的轻断食了一年 真的瘦了特别多 当时还在想 为什么总在吃还是瘦 今年妈妈来帮忙带孩子 按照大人说的规律吃有营养的饭 于是又胖回去了
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像你这样说,我每天都在轻断食啦,我晚餐吃了到第二天中午才吃午餐
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坑人的